METHI
                                   
Hello friends how are you all,I have an obligation that everyone should take a good food serve the country.coming to the point, today i came with a recipe which is simple healthy and yummy(tasty).Mouthwatering dish which can be very useful for diabetes,blood pleasure,thyroid patients.Introducing my all time favourite methi bhaji...

                                                                         
                                                            This can be cooked very quick and can attract foodies.preparation time 20 minutes.The ingredients required for this are:
1.  Tomato      - 3
2.   Methi        - 1(large)
3.   Onion       - 2(small)
4.  Chana Dal -1(tablespoon)
5.  Mustard      -1(tablespoon)
6.  Red mirchi  -3
7. Green chilli  -3
8. Jeera             -1(tablespoon)
9. Fenugreek    -1/2(tablespoon)
10. Oil              -2(tablespoon)
11. Turmeric      -1/4(tablespoon)
12. Ginger         - 1/4th
13. Garlic          -3 to 4
14. Salt              -1(tablespoon)
                                               
       Instruction for preparation:
     1. Heat a heavy bottom pan with oil.Add onions to it  and fry them till they turn to golden                      color. Add ginger garlic paste for a good fragrance.
     2.Then add red chilli, chana dal, fenu greek, mustard and jeera and fry for some time.
    3. Now add some green chilli and turmeric for some good color.
    4. Then add chopped methi leaves and tomato which are chopped very thin.
    5. Now cover it with a lid for 10 minutes.
    6. Now add salt to the recipe and check weather cooked well or not.
    7. Now the  yummy tasty methi bhaji is ready to serve and eat.


NUTRITION:
               Calories:50, carbohydrates :58 gm, fat: 6 gm , sodium: 67 mg, potassium: 770 mg,protein :23 gm,Iron :186% of DV, Vitamin B6: 30%  of DV